Neurofeedback, also known as EEG biofeedback, is a type of therapy that uses brain waves to help people learn to control their thoughts and behaviors. While neurofeedback has been found to be effective in a variety of mental health conditions, it is important to be aware of any potential side effects that may occur.
What people actually report
According to research, the most common side effect of neurofeedback is temporary discomfort or frustration during the initial training sessions. This may be due to the difficulty in learning to control one's brain waves or the unfamiliarity with the equipment. However, these side effects tend to resolve over time as the person becomes more accustomed to the therapy.
Other possible side effects of neurofeedback may include headache, fatigue, and sleep disturbance. However, these side effects are generally mild and resolve on their own without the need for additional treatment.
How it compares
It is important to note that neurofeedback is a generally safe treatment option with few reported side effects. In fact, neurofeedback is often considered safer than many other treatments, such as medication, which can have a wide range of side effects, including drowsiness, weight gain, and potential long-term health risks.
Overall, neurofeedback is a safe and effective treatment option for a variety of mental health conditions. If you are considering neurofeedback therapy, it is important to discuss any potential risks and benefits with your therapist or healthcare provider.
If you have any further questions, please don't hesitate to reach out to our team. We are here to support you on your journey towards improved mental and emotional well-being.
Clinical neuropsychologist. Board certified in neurofeedback. Specialist in the places where mind and body meet.
About Dr. Damian →
